Monday 8.15.16

Warm Up:
- Dynamic mobility drills

Strength Training:
Push Press (4x4):
- 95x 5, 135x 4, 185x 3, 225x 2, 275x 1 (PR), 225x 4, 4, 4, 3

Weighted Pull Ups:
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 4, 3

1-Arm DB Press (4x8):
- 60x 8, 8, 7, 7

Lat Pull Downs (4x 8):
- 205x 8, 8, 7, 7

Arms Superset:
- Overhead DB Extensions:  80x 12, 11, 11
- Hammer Curls with Fat Gripsz:  35x 12, 11, 11

Finisher:
- None