Warm Up:
- Crossover Symmetry Activation
- KB Swings
Strength Training:
Weighted Parallel Grip Chin Ups (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 3, 3
Weighted Ring Dips (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 3, 3
Chin Ups (4x8):
- 0x 8, 8, 7, 7
Bar Dips (4x8):
- 25x 8, 8, 7, 7
Crossover Symmetry:
- 1 Round of Iron Scap
KB Swings:
- 270 reps (27 sets of 10 @ 70 lbs)
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