Tuesday 8.23.16

Warm Up:
- Crossover Symmetry Activation
- KB Swings

Strength Training:
Weighted Parallel Grip Chin Ups (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 4, 4 (47.5 next week)

Weighted Ring Dips (4x4):
- 0x 5, 15x 4, 30x 3, 45x 2, 60x 1, 45x 4, 4, 4, 4 (47.5 next week)

Chin Ups (4x8):
- 0x 8, 8, 8, 7

Bar Dips (4x8):
- 25x 8, 8, 8, 7

Arm Recovery (3x 12):
- Low CS Band Curls:  12, 12, 12 (orange cord)
- Low CS Band Skull Crushers:  12, 12, 12 (orange cord)

KB Swings:
- 250 reps (sets of 10 throughout the workout)