Saturday 8.13.16

Warm Up:
- Hip Circle
- KB Swings

Strength Training:
Sumo Deadlifts (3x3):
- Warm Ups with Green Band: 135x 5, 225x 4, 315x 3, 405x 2, 495x 1
- Work Sets:  440x 3, 2, 2

Barbell Shrugs behind the back (5x10):
- 320x 10, 10, 10, 10, 10 (325 next week)

Push Ups:
- 130 reps (13 sets of 10, in between sets of the above)

Overhead DB Extensions (3x12):
-80x 10, 10, 10

KB Swings:
- 270 reps @ 50 lbs (a set of 15 after each lift all way through)

Finisher:
- None