Monday 8.07.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
Standing Barbell Press (3x5 or 15 reps):
- 45x 10, 80x 9, 115x 8, 150x 7, 165x 4, 4, 4, 3
- Band Pull apart between sets

1-Arm DB Press (3x10 or 30 reps):
- 60x 9, 9, 9, 3
- Band Pull Aparts between sets

Seated BTN Military Press (3x15 or 45 reps):
- 95x 15, 15, 14, 1
- Band Pull Aparts between sets

Triceps and Shoulders Isolation (3x20 or 60 reps):
- Seated Overhead Barbell Extensions:  75x 20, 19, 19, 2
- DB Lateral Raises:  :  25x 20, 19, 19, 2

Reverse Grip Cable Pushdowns (3x25 or 75 reps):
- 100x 25, 23, 18, 9