Warm Up:
- Dynamic mobility for hips and spine
Strength Training:
Superset #1 (100 reps each):
- Hack Squat Machine: 140x 10x10
- Leg Extensions: 120x 10x10
Superset #2 (100 reps each):
- Romanian Deadlifts: 195x 10x10
- Standing Leg Curls: 20x 10x10
Donkey Calf Raises (100 reps):
- 200x 20, 180x 20, 160x 20, 140x 20, 120x 20
Glutes Superset (100 reps each):
- Lying Banded Hip Abduction: 5x 20
- Banded Glute Bridges: 5x 20
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