Saturday 8.26.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x5, 25x 4, 50x 3, 75x 2, 100x 1, 50x 5, 5, 5

Wide Grip Pull Ups (3x10 or 30 reps):
- 0x 8, 8, 7, 7

Superset #1 (3x15 or 45 reps each):
- Lat Pulldowns (parallel grip):  160x 15, 14, 14, 2
- Band Face Pulls:  Green+Orange x 15, 14, 14, 2

Superset #2 (3x20 or 60 reps):
- DB Shrugs:  125x 20, 20, 18, 2
- Front Plate Raises (Overhead):  35x 20, 20, 18, 2

Seated DB Curls with Fat Gripz (60 reps, go to failure, rest :30, keep going until 60):
- 30x 20 first set, 4 sets to get to 60

EZ Bar Reverse Curls (75 reps, go to failure, rest :30, keep going until 60):
- 35x 25 first set, 4 sets to get to 75