Wednesday 8.30.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Supinated Grip Barbell Rows (3x5 or 15 reps):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 270x 5, 5, 5

Barbell Rows (3x10 or 30 reps):
- 220x 10, 10, 10

Landmine Rows with Band Face Pulls (3x15 or 45 reps):
- LMR:  130x 15, 15, 15
- BFP:  Green and Orange x 15, 15, 15

Behind the Back Barbell Shrugs with Front Raises (3x20 or 60 reps):
- BTBBBS:  320x 20, 20, 20
- FR:  40 x 20, 20, 20

Barbell Curls with Fat Gripz (60 reps, :30 rest):
- 70x 20, 15, 10, 8, 7

EZ Bar Reverse Curls (75 reps, :30 rest):
- 35x 25, 25, 25