Saturday 11.04.17

Warm Up:
- Dynamic mobility drills for the shoulders

Strength Training:
Seated Press with Chin Ups:
- Press:  45x 10, 95x 9, 115x 8, 135x 7, 155x6, 175x4, 185x1, 135x 10, 10, 10
- Chin Ups:  10, 9, 8, 7, 6, 5, 5, 5, 5, 5, 5

Seated Behind the Neck Press with Chin Ups:
- Press:  115x 10, 10, 10
- Chin Ups:  5, 5, 5, 5, 5, 5 (100 total chin ups for the day)

Seated Arnold Press with Lateral Raises:
- Arnold Press:  60x 10, 10, 10
- Lateral Raise:  30x 10, 10, 10

Arm Finisher:
- Overhead DB Extensions:  35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Seated DB Curls:  35x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1