Tuesday 11.14.17

Warm Up:
- Dynamic mobility for spine and shoulders

Strength Training:
Barbell Rows (3x5):
- 60x 10, 110x 9, 150x 8, 200x 7, 240x 6, 290x 4, 4, 4

Supinated Grip Barbell Rows (3x10):
- 235x 10, 10, 10

Landmine Rows (3x15):
- 150x 15, 15, 15

Upper Back Circuit (3x15):
- Hang Sumo DL High Pull:  95x 12, 10, 8
- Hang Muscle Snatch:  95x 12, 10, 8
- Overhead Barbell Shrugs:  95x 12, 10, 8

DB Curls with Fat Gripz (3x15):
- 40x 14, 13, 13, 5

EZ Bar Reverse Curls (3x25):
- 45x 25, 22, 18, 10