Saturday 11.25.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Weighted Chin Ups and DB Presses:
- WCU:  0x5, 35x4, 70x3, 105x1, 60x 4, 3, 3, 3, 2
- DBP:  40x10, 50x10, 60x10, 70x 9, 8, 8, 5

Pull Ups and Standing Barbell Press:
- PU:  0x 8, 8, 8, 8, 7, 8
- SP:  145x 10, 10, 10

Pull Ups and Behind the Neck Seated Military Press:
- PU:  8, 7, 8
- MP:  120x 13, 13, 13, 6

Overhead Shrugs, DB Shrugs and Parallel Grip Chin Ups:
- OHS:  185x 10, 10, 10
- DBS:  135x 10, 10, 10
- PGCU:  0x 7, 7, 6, 5

DB lateral Raises and Band Pull Aparts:
- DBLR:  30x 15, 15, 15
- BPA:  Red Band x 15, 15, 15

Overhead DB Extensions and Seated DB Curls:
- OHDBE:  35x 14, 13, 13, 5
- SDBC:  35x 14, 13, 13, 5

Reverse Grip Cable Pushdowns and Band Face Pulls:
- RGCP:  115x 22, 21, 20, 12
- BFP:  Green Band x 22, 21, 20, 12