Thursday 11.30.17

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (120%, then 3x5):
- 45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 355x1 (slingshot), 295x 3, 3, 3
- Band Face Pulls:  Black x 8, 7, 6, 5, 4, 3, 2, 1, 3, 3, 3

Weighted Dips (3x10):
- 50x 10, 9, 8, 3
- Band Face Pulls:  Green x 10, 9, 8, 3

Triceps amd Shoulders Giant Set (3x15):
- Skull Crushers: 85x 14, 13, 13, 5
- Elbows Out DB Extensions:  40x 14, 13, 13, 5
- Band Pull Aparts:  Red x 28, 26, 26, 10

Triceps and Shoulders Superset (3x25):
- Reverse Grip Skull Crushers:  55x 24, 23, 23, 5
- DB Lateral Raises:  20x 24, 23, 23, 5