Monday 1.15.18

Warm Up:
- Dynamic Mobility for Shoulders
- Crossover Symmetry Activation
- Static stretching for pecs, lats, and t-spine

Strength Training:
Close Grip Bench Press and Barbell Curl Superset:
- Bench:  45x10, 95x9, 135x8, 185x7, 225x6, 270x 5, 5, 4
- Curl:  35x15, 45x14, 55x13, 65x12, 75x11, 85x 10, 10, 9

Close Grip Bench Press and Hammer Curl Superset:
- Bench:  225x 10, 10, 9
- Hammer Curls:  40x 15, 15, 14

Dips and Reverse Curls Superset:
- Dips:  0x 15, 15, 14
- Reverse Curls:  55x 20, 20, 19

Shoulder Superset (3x15 or 60 reps):
- Lateral Raises:  30x 10, 10, 9, 9, 8, 7, 7
- ATYT:  Yellow Cord x 10, 19, 9, 9, 8, 7, 7