Saturday 1.06.18

Warm Up:
- Dynamic mobility for shoulders and spine
- Static Stretching for pecs, lats, and t-spine
- Crossover Symmetry Activation

Strength Training:
Push Press and Incline DB Curls Superset:
- Push Press:  50x 4/4, 100x 3/3, 140x 2/2, 190x 1/1, 230x 0/1, 190x 4, 4, 4
- Incline DB Curls:  15x15, 20x14, 25x13, 30x12, 35x11, 40x 9, 9, 9

Standing Press and Reverse Curls Superset:
- Press:  140x 9, 9, 9
- Reverse Curls:  65x 14, 14, 14

Arnold Press and DB Hammer Curls Superset:
- Arnold Press:  50x 14, 14, 14
- Hammer Curls:  35x 19, 19, 19

Shoulder Shocker 2.0:
- Iso-Lateral DB Raises:  15x 8, 8, 8
- DB Cuban Presses:  15x 8, 8, 8
- Eccentric Lateral Raises:  15x 8, 8, 8
- ATYT:  Yellow CS Cord x 8, 8, 8