Tuesday 1.23.18

Warm Up:
- Crossover Symmetry Iron Scap (skipped, forgot the cords)

Strength Training:
Supinated Grip Barbell Rows (3x5):
- Rows:  45x10, 95x9, 135x8, 185x7, 225x6, 270x 5, 5, 5

Pull Ups (3x10 or 30 reps):
- Pull Ups:  0x 8, 8, 8, 3, 3

Ring Rows (3x15 or 45 reps):
- Rows:  0x 12, 12, 11, 6, 5

Upper Back Superset (3x15 each):
- Behind the Back Barbell Shrugs:  270x 15, 15, 15
- Low Face Pulls:  Orange CS Cords x 15, 15, 15

Jump Rope Total:  21 sets of 60 for 1260 total jumps