Wednesday 1.03.18

Warm Up:
- Dynamic Mobility for Shoulders
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press and Barbell Curl Superset:
- Bench:  45x10, 95x9, 135x8, 185x7, 225x6, 270x 4, 4, 4
- Curl:  35x15, 45x14, 55x13, 65x12, 75x11, 85x 9, 9, 9

Close Grip Bench Press and Hammer Curl Superset:
- Bench:  225x 9, 9, 9
- Hammer Curls:  40x 14, 14, 14

Dips and Reverse Curls Superset:
- Dips:  0x 14, 14, 14
- Reverse Curls:  55x 19, 19, 19

Shoulder Shocker Circuit:
- Front Plate Raise:  35x 9, 9, 9
- DB Cuban Press:  20x 9, 9, 9
- Lateral Raises:  20x 9, 9, 9
- Band Pull Apart:  Red x 27, 27, 27