Tuesday 5.11.21

Strength Training:

Vertical Pull, Rear Delts, and Core (every 2:30):

- Fat Man Pull Ups: 5x8

- Band Pull Aparts: Red Band x 5x10

- Vacuum Trunk Twists: 5x20

Horizontal Pull, External Rotation, and Core (every 2:30):

- Supinated Grip Body Rows: 5x10

- No Money's: 5x10

- Vacuum Trunk Twists: 5x20

Traps and Upper Back (every 3:00):

- Trap Bar Shrugs: 240x 5x12

- Cable Face Pulls: 18x 5x12

Lean Away DB Curls with Fat Gripz (every 2:30):

- 35x 4x12

Cambered Bar Reverse Spider Curls (every 2:30):

- 50x 4x12