Tuesday 5.18.21

Strength Training:

Lower Leg/ Ankle Superset with Core (2:00):

- Standing Calf Raises: 55x 2x10, 50x 8x10

- Tibialis Raises: 0x 10x10

- Vacuum Trunk Twists: 10x20

Single Leg Quads, Hip Hinge, Band Pull Aparts (3:30):

- ATG Split Squats: 5x 1x10, 0 x 4x10

- DB RDL's: 70's x 1x10, 65's x 4x10

- Band Pull Aparts: Red band x 5x20

Hamstrings, Squats, and No Money's (3:00):

- Hanging Leg Curls: 0x 5x10

- Goblet Squats: 70x 1x10, 65x 4x10

- No Money's: 5x10

Single-Leg Hamstring Focus (2:00):

- Landmine RDL's: 34x 2x12, 33x 1x12 (each leg)