Friday 6.11.21

Strength Training:

Vertical Pull and Upper Back/Rear Delts (every 2:30):

- Chin Ups: 1x1, 3x0

- Fat Man Chin Ups: 1x7, 3x8

- No Money's: 5x10

Horizontal Pull and Upper Back/ Rear Delts (every 2:30):

- Body Rows: 5x10

- Band Pull Aparts: Red x 5x10

Traps and Upper Back/ Rear Delts (every 2:30):

- Behind the Back Barbell Shrugs: 243x 5x12

- Cable Face Pulls: 21x 1x12, 19.5x 3x12

Hammer Curls with Fat Gripz (every 2:30):

- 35x 4x12

Barbell Spider Curls (every 2:30):

- 56x 2x12, 55x 2x12

Biceps Finisher:

- Cambered Bar Reverse Curls: 27x 50 reps unbroken