Wednesday 6.23.21

 Strength Training:

Lower Leg/ Ankle Superset (3:00):

- Standing Calf Raises: 60x 1x15, 55x 4x15

- KB Tibialis Raises: 26x 5x13 (each leg)

Hip/ Hamstrings with Core (3:30):

- Hanging Leg Curls: 4x10

- DB RDL's: 80's x 4x10

- Vacuum Trunk Twists: 4x20

Quads SUperset with Core (4:00):

- ATG Split Squats: 15x 1x10, 10x 3x10

- Heels Elevated Landmine Squats: 54x 4x10 (not including bar weight)

- Vacuum Trunk Twists

Single-Leg Hamstring/ Glutes with Core (3:00):

- Landmine RDL's: 37x 3x12 (each leg)

- Vacuum Trunk Twists: 3x20

Finisher:

- 5:00 backward treadmill walk with the treadmill off.