Recovery and Mobility:
Band Shoulder/ Upper Back Circuit (every 5:00):
- Band Pull Aparts: Red Band x 5x20
- Supinated Band Pull Aparts: Orange Band x 5x20
- Sword Draws: Orange Band x 5x20 each side
- No Money's: 5x20
- Straight Arm Pull Downs: Blue CS Cords x 5x20
Mobility:
- 20:00 of static stretching for shoulders
- 10:00 of Smaching pecs and shoulders
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