Strength Training:
Push/ Pull Circuit (2:30):
- Landmine Press: 5x11, 15x10, 25x9, 35x 5x8 (each arm)
- Landmine High Pull: 5x11, 15x10, 25x9, 35x 5x8 (each arm)
Pull/ Push Circuit (2:30):
- Fat Man Pull Ups: 5x8 (work up to 5x10)
- Dips: 5x8 (work up to 5x10)
Pull/ Push Circuit #2 (2:30):
- Supinated Grip Body Rows: 5x10 (work up to 5x12)
- Push Ups: 5x10 (3-second negatives)
Finisher:
- Cable Face Pulls: 5x 1:00 (1x18, 4x16.5)
- Cable Pushdowns: 5x 1:00 (5x18)
- Rest 1:00
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