Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 3x13, 2x12
- KB Tibialis Raises: 35x 3x13, 2x12
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Slant Board Landmine Squats: 12x12, 37x11, 62x10, 87x9, 112x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (3:00):
- ATG Split Squats: 40x 2x11, 1x10
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