Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 4x13, 1x12
- KB Tibialis Raises: 35x 4x13, 1x12
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Slant Board Landmine Squats: 13x12, 38x11, 63x10, 88x9, 113x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (3:00):
- ATG Split Squats: 40x 3x11
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.