Strength Training (Upper Body A):
Traps and Upper Back (15:00):
- Cable Face Pulls: 21x 5x10
- DB Y Raises: 20's x 5x10
- KB Shrugs: 80's x 5x10
Shoulders (15:00):
- Band Pull Aparts: Red x 5x10
- Rear Delt Swings: 35's x 5x10
- Seated Lateral Raises: 30's x 5x10
Arms (15:00):
- Barbell Spider Curls: 66x 5x10
- Incline DB Triceps Extensions: 40's x 5x10
Pull/ Push (15:00):
On the 1:30 for 15:00:
- Inverted Rows: 3x7, 7x6 (63 reps total)
- Push Ups: 3x7, 7x6 (63 reps total)
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