Strength Training (Upper Body B):
Traps and Upper Back (15:00):
- Cable Face Pulls: 21x 5x10
- DB Y Raises Raises: 20's x 5x10
- Seated KB Shrugs: 80's x 5x10
Shoulders (15:00):
- Band Pull Aparts: Red x 5x10
- Rear Delt Barbell Row: 106x 5x10
- Seated Lateral Raises: 30's x 5x10
Arms (15:00):
- Barbell Curls: 76x 5x10
- Lying DB Triceps Extensions: 45's x 5x10
Pull/ Push (15:00):
On the 1:30 for 15:00:
- Assisted Pull Ups: 3x5, 7x4 (42 reps total)
- Dips: 3x5, 7x4 (42 reps total)
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