Friday 7.06.12

Warm Up:
- 500m Row
Then 2 rounds of:
- 5 GHD Sit Ups
- 5 Reverse Hypers
- Samson Stretch
- 2 Pistols each leg
- 2 Handstand Push Ups
- 5 Pull Ups

Strength Work:
Power Cleans:
Warm Up set to 120% of my work sets:
- 45x Burgener Warm Up
- 95x5
- 135x4
- 185x3
- 225x2
- 270x1
Work Sets:
- 225 x 5x3

Conditioning:
- 7:00 to do as many Hang Power Cleans @225
- 3:00 Rest
- 7:00 to do as many Pull Ups as possible
Score:  29 reps of Hang Power Cleans and 60 pull ups. 

My grip is definitely being affected by my herniated disc, but I was able to get some work in, so that was good.  The original workout called for 7:00 of Front Squats instead of Hang Power Cleans, but front squats really aggravate my nerve in my right arm, so I substituted them.