Friday 7.20.12

Warm Up:
- Dynamic Mobility Drills
- Burgener Warm Up with 45 lbs bar

Strength:
Power Cleans:
Warm Up Sets: 95x5, 135x4, 185x3, 225x2, 280x1
Work Sets:  235x 5x3

Front Squats:
Warm Up for Conditioning:  45x5, 95x4, 135x3, 185x2, 225x2, 275x2

Conditioning:
On the minute for 8:00:
- 2 Front Squats @ 265 (Body Weight + 20 lbs)
- 60 yard Shuttle Sprint (30 out and back with a two-hand touch at the line)
Score:  I completed all sets in the 22-25 second range.