Warm Up:
Nothing
Strength:
Nothing
Conditioning:
Walk for 45 minutes carrying 60 lbs however I could.
I chose to carry a 60 lbs barbell. I only made it for about 23 minutes and 1 mile before calling it quits. This was brutal on the neck, traps, shoulders, core and arms. Everything hurt. I walked 4x400m laps and once every lap I would do 10 overhead presses and 10 barbell curls while walking just to get my arms moving. This workout was deceptively hard.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.