Tuesday 7.31.12

10:30 am 
Warm Up:
- 500m Row
- Dynamic Mobility Drills
- GHD Sit Ups
- Hip Extensions
- Deadlift:  135x5, 225x4, 315x3, 405x1

Strength:
- 30:00 of gymnastics skills practice:  pistols, free handstands, and ring pull ups

Conditioning:
As Many Rounds as Possible in 8:00 of:
- 5 Deadlifts @ 315
- 25 Double Unders
Score:  8 rounds + 4 Deadlifts

I was hoping to stay on a round per minute pace, which I was able to do.  Double Unders were rough today for some reason, though, and I only had one round unbroken.  I think if Double Unders are clicking then 9-10 rounds is possible.

11:30 pm
I went for a leisurely 5k run in 27:23.  I didn't push the pace, just wanted to get the run in without stopping since I haven't run a 5k in a LONG time.