Monday 7.23.12

Warm Ups:
- 500m Row
- GHD Sit Ups
- GHD Reverse Hypers
- Muscle Ups
- Samson Stretch

Strength:
Box Squats 3x5 adding 5 lbs form last week:
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 355x1
- Work Sets:  295x 3x5

Shoulder Press 1 Rep Max:
- I worked up to 195x1, failed at 200.  This is 30 pounds off my best due to injury.  It's frustrating when you know you can lift more.

Conditioning:
5 Rounds for time of:
- 1 Push Press at 175
- 1 Pull Up
- 3 Push Presses
- 3 Pull Ups
- 5 Push Presses
- 5 Pull Ups
Time:  16:09