4.07.2014

Monday 4.07.14

Active Recovery Circuit:
5 Rounds of:
- 10 Ring Rows (feet on floor)
- 10 Push Ups
- 10 Abmat Sit Ups
- 10 Air Squats

Mobility:
- 40 minutes focussing on hips, hamstrings, glutes, pecs and shoulders.
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