Thursday 4.10.14

Warm Up:
- Dynamic Stretching
- Hip Mobility
- Band Pull Aparts

Strength Training:
Power Snatch:
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  195x 1, 2, 2 (stay at this weight)

Bench Press:
- Warm Ups:  45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1
- Work Sets (Sling Shot):  320x4, 300x5, 275x9 (stay on sets 1 and 2, go up 5 lbs on set 3)

Hang Snatch High Pulls:
- 185x 5, 5, 5 (stay at this weight)

Conditioning:
- None