Sunday 4.06.14

Warm Up:
- Hip Circle
- Dynamic Mobility

Strength Training:
Deadlifts:
- Warm Ups:  155x5, 245x4, 335x3, 425x2, 515x fail
- Work Sets:  480x3, 440x5, 390x7 (go up 5 lbs)

Weighted Ring Dips:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  42.5x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Hang Clean Pulls:
- 275x 5, 5, 5 (go up 5 lbs)

Conditioning:
Max Push Ups in 10:00:
- Every time I break a set, perform 10x that number of meters on the rower
Score:  100 push ups and 1000m row