Tuesday 4.29.14

Strength Training:
Power Snatch:
- Warm Ups (power snatch/ snatch):  45x 3/3, 95x2/2, 135x1/1, 185x1/1, 225x0/1, 275x 3 pulls
- Work Sets:  195x 3, 3, 1 (stay at this weight)

Bench Press:
- Warm Ups (raw):  45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1
- Work Sets (Sling Shot):  320x5, 305x7, 280x9, 225x11 (no sling shot on last set)

Band Pull Aparts:
- 1 set of 10 after each bench press set (11 sets total)

Snatch High Pulls:
- 185x 5, 5, 5 (all touch and go with straps.  Go up 5 lbs)

Conditioning:
- None