Tuesday 4.15.14

Warm Up:
- Foam Rolling
- Rotator Cuff Drills
- Good Mornings, BTN Presses, and Overhead Squats with an empty Bar
- 36" Box Jumps:  5, 4, 3, 2, 1 after each warm up set of squats

Strength Training:
Overhead Squats:
- Warm Ups:  95x5, 135x4, 185x3, 225x2, 275x0 (lost it forward on the way back up)
- Work Sets:  252.5x3, 217.5x5, 177.5x7 (go up 2.5 lbs on all sets)

Weighted Chin Ups:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  45x 5, 5, 5, 5, 5 (go up 2.5 lbs)

Barbell Hip Thrusts:
- 315x 10, 10, 10 (go up 5 lbs)

Conditioning:
- None