Deadlifts 4x4 (Cycle 2, Week 1):
- Warm Ups: 135x5, 225x4, 315x3, 405x2, 455x1
- Work Sets: 340x 4, 4, 4, 10
Weighted Ring Dips 5x5:
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets: 60x 4, 4, 3, 3, 3 (stay until I get 5x5)
Barbell Power Shrugs 3x10:
- 345x 10, 10, 10 (go up 5 lbs)
Skull Crushers 3x10:
- 115x 10, 10, 10
Conditioning:
- Off
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