Thursday 7.17.14

Strength Training:
Front Squats 4x4 (Cycle 2, Week 2):
- Warm Ups:  140x5, 190x4, 230x3, 280x2, 320x1
- Work Sets:  255x 4, 4, 4, 6

Reverse Barbell Lunges 3x5:
- 195x 5, 5, 5

Barbell Rows 5x5:
- Warm Ups:  135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets:  235x 5, 5, 5, 5, 5 (go up 5 lbs)

Biceps Superset:
- Barbell Curls @ 95:  7, 7, 7
- KB Hammer Curls @ 18:  7, 7, 7

Conditioning:
- None