Thursday 7.10.14

Strength Training:
Overhead Squat 4x4 (Cycle 2, Week 1):
- Warm Ups:  45x6, 95x5, 135x4, 185x3, 225x2, 275x1
- Work Sets:  205x 4, 4, 4, 6- I had 10 in me I think but I lost the barbell forward due to tight shoulders

Weighted Chin Ups 5x5:
- Warm Ups:  0x5, 25x4, 50x3, 75x2, 100x1
- Work Sets:  57.5x 5, 4, 4, 3, 3 (stay at this weight until I get 5x5)

Barbell Hip Thrusts 3x8-10:
- 335x 9, 9, 9 (stay at this weight)

Klokov Presses:
- 95x 6, 6, 6, 6, 6 (Superset with Barbell Curls)

Barbell Curls:
- 95x 6, 6, 6, 6, 6 (superset with Klokov Presses)

Conditioning:
- None