Saturday 7.26.14

ARMageddon Day:
Shoulders Super Set:
- Arnold Press @ 45:  10, 10, 10, 10 (go up 5 lbs)
- Lateral Raise @ 25: 10, 10, 10, 10 (go up 5 lbs)

Triceps Super Set:
- Bar Dips:  10, 10, 10, 10 (add 5 lbs)
- Overhead Extension @ 25:  10, 10, 10, 10 (go up 5 lbs)

Biceps Super Set:
- Barbell Curls @ 95:  10, 10, 10, 10 (stay and work on stricter form)
- Hammer Curls @ 25:  10, 10, 10, 10 (stay and work on not pausing reps)