Strength Training:
Overhead Squat 4x4 (Cycle 2, Week 2):
- Warm Ups: 45x5, 95x5, 135x3, 185x3
- Work Sets: 220x 4, 4, 4, 7
Weighted Chin Ups 5x5:
- Warm Ups: 0x5, 25x3, 50x1
- Work Sets: 57.5x 5, 4, 3, 3, 3
Klokov Presses (30 reps):
- 95x 8, 8, 7, 7
Conditioning:
Tabata KB Swing @ 88# (Russian):
- 82 total reps, best round was 12, worst was 9
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.