Sunday 3.01.15

Warm Up:
- Dynamic Mobility

Strength Training:
Box Squats:
- 90x 10, 180x 8, 270x 6, 360x 4, 4, 4, 6

Barbell Rows:
- 45x 7, 95x 7, 135x 7, 185x 7, 225x 7, 250x 7, 7, 7, 7

Conditioning:
- None