Monday 5.18.15

Strength Training:
Box Squats (3x3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 285x 3, 3, 3 (295 next week)

Paused Back Squats (3x3, 3 second holds):
- 185x 3, 3, 3 (195 next week)

Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 287.5x 4, 4, 4, 4 (290 next week)

Barbell Rows (5x8):
- 45x 10, 95x 9, 135x 8, 185x 8, 225x 8, 232.5x 8, 8, 8, 8, 8 (235 next week)

Conditioning:
- None