Strength Training:
Weighted Chin Ups:
- 0x6, 35x4, 70x2, 45x4, 4, 4, 4 (47.5 next week)
Wide Grip Pull Ups:
- 6, 6, 5
Dips:
- +10x 10 sets of 10 (in between sets of chin ups and pull ups
Front Squats (range of motion work):
- 45x 6, 95x5, 135x4, 145x 3, 3, 3, 3, 3 (150 next week)
Hammer Curls:
- 45x 9, 9, 9
Overhead DB Extensions:
- 35x 9, 9, 9
Conditioning:
- 11:00 on the eliptical
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