Monday 5.25.15

Strength Training:
Bench Presses (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 7, 290x 4, 4, 4, 4 (292.5 next week)

Barbell Row (5x6):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 235x 6, 6, 6, 6, 6 (sets of 7 next week)

Back Squats (3x3, 3 second pauses):
- 45x 10, 95x 9, 135x 8, 185x 7, 195x 3, 3, 3 (205 next week)

Push Ups:
- 15, 15, 15, 15, 15, 15, 10

Ring Rows:
- 10, 9, 8, 7, 6, 5, 5 (ring rows and push ups done immediately after each set of squats)

Conditioning:
- None