Saturday 5.02.15

Strength Training:
Power Snatches + Power Cleans Warm Up:
- 45x 6+6, 95x 5+5, 135x 4+4

Power Snatches:
- 157.5x 3, 3, 3 (160 next week)

Power Cleans:
- 185x 3, 225x 3, 227.5x 3, 3, 3 (230 next week)

Deadlifts:
- 275x 5, 315x 4, 355x 3, 3, 3

Barbell Power Shrugs:
- 355x 10, 10, 10 (3-second holds)

Shoulder Presses+ Push Presses+ Jerks:
- 45x 4+5+6, 95x 3+4+5, 135x 2+3+4, 185x 1+2+3, 225x 0+1+2, 255x 0+0+1

Shoulder Presses:
- 180x 4, 4, 4, 4 (182.5 next week)

Klokov Presses:
- 100x 10, 10, 10 (102.5 next week)

DB Lateral Raises:
- 35x 10, 10, 10 (40 next week)

Jump Rope:
- 10 sets of 100 (done in between sets of deadlifts, shrugs, and lateral raises)

Conditioning:
- None