Wednesday 5.06.15

Strength Training:
Weighted Chin Ups:
- 0x6, 32.5x 4, 65x 2, 42.5x 4, 4, 4, 4

Wide Grip Pull Ups:
- 6, 5, 5

Hammer Curls:
- 45x 8, 8, 8

Dips:
- 10x10 with 5 lbs (in between sets of the chin ups and pull ups)

Front Squats:
- 45x6, 95x5, 135x4, 140x 3, 3, 3 (3 second pauses)

Jump Rope:
- 6 sets of 100 (following each set of front squats)

Conditioning:
10:00 AMRAP of:
- 10 KB Snatches @ 53 (5 each arm)
- 20 Air Squats
- 30 Double Unders
Score:  4 rounds and 17 double unders into round 5