Thursday 7.23.15

Warm Up:
- Dynamic Mobility for thoracic spine, shoulders, and hips

Strength Training:
Muscle Snatch + Power Snatch + Snatch Complex:
- 45x 4 each, 95x 3 each, 135x 2 each, 160x 1 each

Power Snatch (3x3):
- 185x 3, 3, 3 (187.5 next week)

Clean Pulls:
- 225x 5, 275x 4, 315x 3, 365x 2, 405x 1

Deadlifts (3x3):
- 430x 3, 3, 3 (435 next week)

Barbell Row (3x10):
- 225x 10, 10, 10

Conditioning:
Tabata Muscle Snatches @ 75 lbs:
Score:  57 reps (highest was 8, lowest was 6)