Warm Up:
- None. Rushed for time.
Strength Training:
Deadlifts (3x3):
- 135x 7, 225x 5, 315x 3, 405x 1, 415x 3, 3, 3 (420 next week)
Clean Shrugs (3x 8-10):
- 380x 8, 8, 8 (9's next week)
Hanging Leg Raises:
- 10x 10
Face Pulls:
- 10x 10
Conditioning:
- 10x 50-yard sprints
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