Thursday 7.30.15

Warm Up:
- Dynamic hip mobility

Strength Training:
Deadlifts (3x3):
- 135x 8, 225x 6, 315x 4, 405x 2, 435x 3, 3, 3 (440 next week)

Sumo Deadlift (3x5):
- 315x 5, 5, 5

Barbell Power Shrugs 3x 10):
- 385x 10, 10, 10 (390 next week)

Face Pulls:
- 10x 10 with Green Band (in between sets of deads)

Band Pull Aparts:
- 4x 25 (in between sets of shrugs)

Conditioning:
50-40-30-20-1- reps for time of:
- KB Swing @ 70 lbs
- Double Unders
Time:  10:44 with lots of breaks.  Grip was giving out after trying to go 50 unbroken swings on the first set.